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Weight Loss Calculator

Why is Calculating Weight Loss Important?

Calculating your weight loss goals is an important step in achieving and maintaining a healthy weight. By setting realistic targets and tracking your progress, you can stay motivated and make informed decisions about your diet and exercise routine. A weight loss calculator can help you estimate the time it may take to reach your desired weight based on various factors.

How is Weight Loss Calculated?

Calculating weight loss involves considering multiple factors such as your current weight, target weight, desired time frame, and activity level. Our weight loss calculator simplifies this process. Simply enter the required information into the calculator below, and it will estimate the amount of weight you may be able to lose within your specified time frame.

Using the Results

Once you receive the estimated weight loss, it’s important to understand how to use this information effectively. While the calculator provides an estimate, it’s important to note that weight loss is a complex process influenced by various factors, including genetics, body composition, and overall health.

To achieve weight loss, a combination of a calorie deficit, regular exercise, and healthy lifestyle habits is typically recommended. Creating a calorie deficit by consuming fewer calories than your body needs can help you lose weight. However, it’s important to strike a balance and not create an excessively large calorie deficit, as this can be unsustainable and potentially harmful to your health.

Remember, weight loss is a gradual process, and it’s important to focus on long-term sustainable habits rather than quick fixes. Consulting with a healthcare professional or registered dietitian can provide personalized guidance and support on setting realistic weight loss goals and creating a plan that aligns with your needs and health goals.

Tips for Healthy Weight Loss

Here are some tips to support healthy weight loss:

1. Balanced diet: Focus on consuming nutrient-dense foods that are lower in calories but high in vitamins, minerals, and fiber. Include plenty of fruits, vegetables, lean proteins, whole grains, and healthy fats in your meals.

2. Regular exercise: Incorporate regular physical activity into your routine. Aim for a combination of cardiovascular exercises, strength training, and flexibility exercises to promote overall fitness and support weight loss.

3. Portion control: Practice portion control to ensure you’re not overeating. Use measuring cups or a food scale to accurately portion your meals and snacks.

4. Mindful eating: Pay attention to your hunger and fullness cues. Eat slowly, savor your food, and listen to your body’s signals to avoid overeating.

Remember, weight loss is a journey unique to each individual. It’s important to be patient, stay consistent, and focus on overall health and well-being.