Calorie Calculator: Daily Energy Expenditure (TDEE)
To lose, gain, or maintain weight, you first need to know how many calories you burn daily. Our Calorie Calculator uses your BMR and activity level to calculate your Total Daily Energy Expenditure (TDEE).
How Many Calories Do You Need?
Your calorie needs depend on your lifestyle. Whether you are sedentary or a high-performance athlete, our tool provides the most accurate estimation based on the Mifflin-St Jeor Equation.
Activity Levels Explained
| Activity Level | Description |
|---|---|
| Sedentary | Little or no exercise. |
| Moderate | Exercise 3-5 days/week. |
| Active | Daily exercise or intense sports. |