Weight Loss Calculator – Plan Your Healthy Weight Loss
Calculate How Many Calories You Need to Lose Weight
Losing weight requires a calorie deficit, meaning you need to burn more calories than you consume. Our Weight Loss Calculator helps you determine how many calories you should eat daily to reach your weight loss goal safely and effectively.
How Does the Weight Loss Calculator Work?
This calculator estimates your daily calorie needs and provides a personalized weight loss plan based on your:
✔ Current weight & target weight
✔ Age, height & gender
✔ Activity level
✔ Desired weight loss pace (safe & effective rate)
How to Use the Weight Loss Calculator?
- Enter your weight – in kilograms (kg) or pounds (lbs).
- Enter your height – in centimeters (cm) or feet & inches.
- Select your age and gender – as metabolism varies by age and gender.
- Choose your activity level – sedentary, lightly active, moderately active, or very active.
- Set your weight loss goal – how much weight you want to lose and in how much time.
- Click “Calculate” – Get your daily calorie intake to lose weight safely!
✅ Fast & Accurate Weight Loss Estimation
✅ Based on BMR, TDEE & Caloric Deficit Principles
✅ Personalized Plan for Healthy & Sustainable Weight Loss
Safe Weight Loss Guidelines
| Weight Loss Goal | Daily Caloric Deficit | Estimated Weekly Weight Loss |
|---|---|---|
| Mild Weight Loss | 250-500 calories | 0.25 – 0.5 kg (0.5 – 1 lb) |
| Moderate Weight Loss | 500-750 calories | 0.5 – 0.75 kg (1 – 1.5 lbs) |
| Aggressive Weight Loss | 750-1000 calories | 0.75 – 1 kg (1.5 – 2 lbs) |
💡 Note:
- A safe and sustainable weight loss rate is 0.5 to 1 kg (1 to 2 lbs) per week.
- Avoid extreme calorie deficits, which can slow metabolism and cause muscle loss.
- Combine healthy eating with regular exercise for long-term success.
Why Use a Weight Loss Calculator?
✔ Helps you set realistic and achievable weight loss goals.
✔ Guides you on how many calories to consume daily.
✔ Supports healthy, sustainable weight loss rather than crash dieting.
Start Your Weight Loss Journey Today!
Use our Weight Loss Calculator to create a personalized plan and reach your ideal weight safely and effectively.