No, BMI (Body Mass Index) and body fat are not the same. BMI is a measure of a person’s weight in relation to their height, and is calculated by dividing their weight in kilograms by the square of their height in meters.
BMI is commonly used as an indicator of whether someone is underweight, normal weight, overweight, or obese.
On the other hand, body fat is a measure of the amount of fat in a person’s body, usually expressed as a percentage of their total body weight.
While BMI can be a useful tool for assessing general health, it doesn’t take into account factors such as muscle mass or body composition.
Someone with a high BMI may have a lot of muscle mass and therefore a low body fat percentage, while someone with a low BMI may have a high body fat percentage.
It’s important to note that both BMI and body fat have limitations and should be used in conjunction with other measures of health, such as blood pressure, cholesterol levels, and overall fitness.
To know your bmi use this BMI Calculator online free.