Calculating BMI for weight loss is a straightforward process that involves using a formula to determine your body mass index (BMI). Here are the steps to calculate your BMI in detail:
Step 1: Measure your weight in kilograms (kg) To calculate your BMI, you need to know your weight in kilograms. If you are measuring your weight in pounds, you can convert it to kilograms by dividing your weight in pounds by 2.205.
Step 2: Measure your height in meters (m) You also need to know your height in meters to calculate your BMI. If you are measuring your height in feet and inches, you can convert it to meters by multiplying your height in inches by 0.0254.
Step 3: Square your height in meters Once you have measured your height in meters, you need to square it by multiplying it by itself.
Step 4: Use the formula to calculate your BMI Finally, you can use the following formula to calculate your BMI:
BMI = weight (kg) / height (m)²
For example, if you weigh 70 kg and your height is 1.7 meters, your BMI would be:
BMI = 70 / (1.7 x 1.7)
BMI = 24.2
According to the BMI guidelines, a BMI of 18.5 to 24.9 is considered normal weight, while a BMI of 25 to 29.9 is considered overweight. If your BMI falls in the overweight or obese category, it may be a good idea to talk to a healthcare professional about ways to achieve a healthy weight through diet and exercise.