Calorie Calculator – Find Your Daily Caloric Needs
Calculate Your Ideal Daily Calorie Intake
Knowing how many calories your body needs daily is essential for weight loss, weight maintenance, or muscle gain. Our Calorie Calculator helps you determine your ideal calorie intake based on your age, gender, weight, height, and activity level.
What is a Calorie Calculator?
A calorie calculator estimates the number of calories you need per day to maintain, lose, or gain weight. It considers your Basal Metabolic Rate (BMR) and activity level to provide accurate daily calorie recommendations.
How to Use the Calorie Calculator?
- Enter your weight – in kilograms (kg) or pounds (lbs).
- Enter your height – in centimeters (cm) or feet & inches.
- Select your age and gender – as calorie needs vary for men and women.
- Choose your activity level – sedentary, lightly active, moderately active, or very active.
- Click “Calculate Calories” – Get your daily calorie needs for maintenance, weight loss, or muscle gain.
✅ Accurate & Easy-to-Use
✅ Based on Scientific BMR & Activity Level Calculations
✅ Personalized Results for Men, Women & All Fitness Goals
Daily Calorie Needs Based on Activity Level
| Activity Level | Multiplier | Calories Needed Per Day |
|---|---|---|
| Sedentary (Little/no exercise) | BMR × 1.2 | Minimal daily movement |
| Lightly Active (1-3 days exercise) | BMR × 1.375 | Light workouts or daily activity |
| Moderately Active (3-5 days exercise) | BMR × 1.55 | Moderate workouts |
| Very Active (6-7 days exercise) | BMR × 1.725 | Intense daily workouts |
| Super Active (Athlete/Physical Job) | BMR × 1.9 | Extreme activity level |
💡 Tip:
- To lose weight, consume fewer calories than your daily requirement.
- To gain weight or build muscle, consume more calories while maintaining a balanced diet.
Why Use a Calorie Calculator?
- Helps in customizing a diet plan based on your fitness goal.
- Assists in effective weight loss or muscle gain.
- Provides an accurate estimate of your daily energy needs.
Calculate Your Daily Calories & Achieve Your Goals!
Use our Calorie Calculator to determine your ideal calorie intake and start working towards your fitness and nutrition goals today!