A healthy BMI (Body Mass Index) range for men is between 18.5 and 24.9. BMI is a measure of body fat based on height and weight.
A BMI below 18.5 is considered underweight, while a BMI between 25 and 29.9 is considered overweight, and a BMI over 30 is considered obese.
Maintaining a healthy BMI is important for overall health as it can reduce the risk of developing chronic diseases such as heart disease, diabetes, and certain types of cancer.
Men can achieve a healthy BMI by following a balanced diet and engaging in regular physical activity.
BMI (Body Mass Index) is a measure of body fat based on height and weight. A healthy BMI range for men is between 18.5 and 24.9. A BMI below 18.5 is considered underweight, while a BMI between 25 and 29.9 is considered overweight, and a BMI over 30 is considered obese.
Having a healthy BMI is important for overall health as it can reduce the risk of developing chronic diseases such as heart disease, diabetes, and certain types of cancer. Additionally, maintaining a healthy BMI can improve energy levels, sleep quality, and overall quality of life.
It’s important to note that BMI is not a perfect measure of body fat as it doesn’t take into account factors such as muscle mass and bone density. However, it is a useful tool to assess overall health and identify potential health risks. Men should aim to maintain a healthy BMI through a balanced diet and regular exercise.
To know your bmi use this BMI Calculator online free.