BMI stands for Body Mass Index. It is a measure of body fat that is calculated based on your height and weight. The formula for BMI is weight in kilograms divided by height in meters squared.
BMI is widely used as an indicator of a person’s weight status, with BMI values falling into four categories: underweight, normal weight, overweight, and obese.
A BMI below 18.5 is considered underweight, a BMI between 18.5 and 24.9 is considered normal weight, a BMI between 25 and 29.9 is considered overweight, and a BMI of 30 or higher is considered obese.
While BMI is a useful tool for assessing weight status and associated health risks, it is not a perfect measure and should be used in conjunction with other health indicators.
To know your bmi use this BMI Calculator online free.