BMI (Body Mass Index) is a measure of body fat based on height and weight. BMI values from 18.5 to 24.9 are considered healthy, while a value below 18.5 is considered underweight. However, a BMI below 16.0 is considered severely underweight and can be very dangerous.
Being underweight can lead to a weak immune system, anemia, heart and bone problems, and infertility. Severe underweight can also lead to malnutrition, which can cause stunted growth, cognitive impairment, and even death in extreme cases.
Therefore, it is essential to maintain a healthy BMI by consuming a balanced diet, engaging in regular physical activity, and seeking medical advice if you are concerned about your weight. If you are struggling with an eating disorder or any other health condition that is causing severe weight loss, it is important to seek professional help as soon as possible.
BMI (Body Mass Index) is a measure of body fat based on height and weight. It is used as a screening tool to identify potential health problems. A BMI below 18.5 is considered underweight, but the level of risk associated with this depends on various factors, such as age, sex, and muscle mass.
BMI is not an accurate measure for athletes or people with a lot of muscle mass, as muscle weighs more than fat. Therefore, their BMI may be low, but they are not necessarily underweight. In general, a BMI below 16 is considered severely underweight and can lead to health problems such as malnutrition, weakened immune system, and organ failure.
A BMI between 16-17 indicates moderate underweight and can lead to similar health problems, but the risk is not as high as in severely underweight individuals. A BMI between 17-18.5 indicates mild underweight, which may not necessarily cause health problems but could be a sign of an underlying medical condition.
It is important to note that BMI is just one measure of health and should not be used as the sole indicator of health. Consult with a healthcare professional to determine if you are underweight and whether any health problems exist.
To know your bmi use this BMI Calculator online free.