BMI or Body Mass Index is a value derived from the weight and height of an individual. It is used to measure body fat and is a widely accepted measure of obesity. A BMI between 25 and 29.9 is considered overweight, while a BMI of 30 or higher is considered obese.
BMI is calculated by dividing an individual’s weight in kilograms by their height in meters squared. For example, if an individual weighs 80 kilograms and is 1.8 meters tall, their BMI would be (80 / (1.8 x 1.8)) = 24.69, which falls within the healthy weight range (18.5 to 24.9).
It’s important to note that BMI is not always an accurate indicator of health as it doesn’t take into account factors such as muscle mass or body composition.
For example, athletes or bodybuilders with high muscle mass may have a high BMI but not necessarily be overweight or obese.
Similarly, older adults may have a normal BMI but have a higher percentage of body fat due to age-related muscle loss.
Therefore, it’s best to consult with a healthcare professional to determine if your weight is affecting your health. They may take additional measurements such as waist circumference, skinfold thickness, or body fat percentage to get a more accurate assessment of your body fat and overall health.
To know your bmi use this BMI Calculator online free.