Having visible abs is not just about a specific BMI number but also about having a low body fat percentage. To have visible abs, men typically need to have a body fat percentage of less than 10%, while women need to have a body fat percentage of less than 20%.
This means that you need to focus on reducing your body fat through a combination of diet and exercise. Incorporating strength training exercises that target your core, such as planks and crunches, can also help to build the muscles in your abs and make them more visible.
However, it’s important to remember that everyone’s body is different, and some people may have visible abs even with a slightly higher body fat percentage.
Having a visible six-pack abs is not just about having a certain BMI (Body Mass Index). In fact, BMI is not the best indicator of whether or not you have a visible six-pack.
It’s more about your body fat percentage. For men, having a body fat percentage of around 10-12% and for women, having a body fat percentage of around 16-19% is usually necessary to have visible abs.
However, this can vary depending on your genetics, muscle mass, and other factors. It’s also important to note that achieving visible abs requires a combination of a healthy diet, regular exercise, and consistency over time.
To know your bmi use this BMI Calculator online free.