How to Incorporate Exercise into Your Daily Routine

How to Make Exercise Part of Your Everyday Day

Exercise means moving your body to stay healthy and strong. Here’s how you can do it every day:

  1. Play Outside: Go to the park, ride your bike, or play tag with your friends. Running and playing count as exercise!
  2. Walk or Bike: Instead of taking the bus or car, walk or bike to school if you can. It’s a fun way to move your body.
  3. Join a Team: Sign up for a sports team like soccer, basketball, or swimming. You’ll have fun and get exercise at the same time.
  4. Dance or Move: Turn on your favorite music and dance around your room. It’s a great way to exercise and have a blast.
  5. Limit Screen Time: Spend less time watching TV or playing video games. Go outside and play instead!
  6. Stretch and Move: Do simple exercises like jumping jacks, push-ups, or stretching while watching TV.
  7. Family Fun: Ask your family to join you. Go for walks together after dinner or play a game of catch.

Remember, exercise is fun and helps you feel strong and happy. Try different activities to find what you enjoy most!