# How to Calculate BMI with Height and Weight: A Simple Guide to Assessing Weight Status

BMI (Body Mass Index) is a widely used measurement to assess weight status and determine if an individual’s weight falls within a healthy range. Calculating BMI using height and weight is an easy process that can provide an initial indication of weight-related health risks. In this article, we will guide you through the steps to calculate BMI accurately using height and weight.

## Understanding BMI:

BMI is a numerical value derived from an individual’s weight and height. It provides a general indication of whether a person is underweight, normal weight, overweight, or obese. However, it is important to note that BMI is a screening tool and does not directly measure body fat percentage or overall health. ## Calculating BMI with Height and Weight:

### Step 1: Measure Your Weight:

Using a scale, stand on it and record your weight in either pounds or kilograms. Make sure to use the same unit consistently throughout the calculation.

### Step 2: Measure Your Height:

Using a measuring tape or a height measurement tool, stand against a wall and measure your height in either inches or centimeters. Again, use the same unit consistently throughout the calculation.

### Step 3: Convert Units (if necessary):

If your weight is measured in pounds, you can convert it to kilograms by dividing the weight in pounds by 2.205 (1 pound = 0.4536 kilograms). Similarly, if your height is measured in inches, you can convert it to meters by multiplying the height in inches by 0.0254 (1 inch = 0.0254 meters).

### Step 4: Square Your Height:

Take your height measurement (in meters) and multiply it by itself. The result is your height squared in meters squared (m²).

### Step 5: Calculate Your BMI:

Divide your weight (in kilograms) by your height squared (in meters). The resulting number is your BMI.

## Example Calculation:

Let’s say your weight is 70 kilograms and your height is 1.75 meters.

Step 1: Weight = 70 kg
Step 2: Height = 1.75 m
Step 4: Height squared = 1.75 x 1.75 = 3.0625 m²
Step 5: BMI = 70 kg / 3.0625 m² = 22.86