Body mass index (BMI) is a simple and widely used measure of body fat based on your height and weight. It can give you an idea of whether you are underweight, normal weight, overweight, or obese.
BMI is calculated by dividing your weight (in kilograms) by the square of your height (in meters). Here’s a detailed explanation of how to calculate BMI at home:
Step 1: Measure your height Use a tape measure to measure your height in meters. Stand straight with your back against a wall, without shoes, and mark the top of your head with a pencil. Then measure the distance from the floor to the mark with a tape measure.
Step 2: Measure your weight Use a bathroom scale to measure your weight in kilograms. Stand on the scale without shoes and in light clothing.
Step 3: Calculate your BMI Once you have your height and weight measurements in meters and kilograms, you can calculate your BMI using the following formula:
BMI = weight (kg) / height (m)²
For example, if you weigh 70 kg and are 1.75 meters tall, your BMI would be:
BMI = 70 / (1.75 x 1.75) = 22.86
Step 4: Interpret your BMI A healthy BMI is typically between 18.5 and 24.9. If your BMI falls outside of this range, it may be a good idea to speak with a healthcare provider about your weight and any potential health risks. Here’s how to interpret your BMI:
- Underweight: BMI below 18.5
- Normal weight: BMI between 18.5 and 24.9
- Overweight: BMI between 25 and 29.9
- Obese: BMI 30 or higher
In conclusion, calculating your BMI at home is a simple process that can help you monitor your weight and identify potential health risks.
It’s important to remember that BMI is just one tool and does not take into account factors such as muscle mass, bone density, and body composition. If you have concerns about your weight or health, it’s always a good idea to speak with a healthcare professional.
To know your bmi use this BMI Calculator online free.