BMI (Body Mass Index) is a measure of body fat based on height and weight. Walking is an excellent way to maintain a healthy BMI.
Walking helps to burn calories and improve overall fitness, which can help to achieve and maintain a healthy weight.
The amount of walking required to maintain a healthy BMI depends on several factors, including age, gender, weight, and height.
Generally, the recommended amount of walking is at least 10,000 steps per day or 150 minutes of moderate-intensity exercise per week.
This recommendation is based on studies that have shown that physical activity levels of this magnitude are associated with a decreased risk of chronic diseases such as type 2 diabetes, cardiovascular disease, and certain types of cancer.
It is important to note that the amount of walking required to maintain a healthy BMI may vary from person to person.
For example, individuals who are overweight or obese may need to engage in more physical activity to achieve and maintain a healthy weight.
Also, individuals who are not used to regular physical activity may need to start with less intense activities and gradually increase their level of physical activity over time.
In summary, walking at least 10,000 steps per day or 150 minutes of moderate-intensity exercise per week is generally recommended to maintain a healthy BMI.
However, it is always best to consult with a healthcare professional to determine the appropriate amount of physical activity based on your individual needs and health status.
To know your bmi use this BMI Calculator online free.